Human history is rife
with many twists and turns and when it comes to tracing the origin of human
dieting, the writers of Paleo diet must have done a really good research. Every
day, we try to seek and find better means and ways of ensuring that we live
healthy and stay stronger for longer.
To someone who has not
the understanding of what it takes to be credited a dietician, you have got to
flip over volumes of pages of books talking about diet. However, this will
never be enough until that time you will have taken a step further in sticking
to a specific diet plan.
You must have heard of
a number of diet plans to this day and in this regard, you may want to talk
about South Beach Diet plan, vegan diet plan and such like. When Paleo diet plan comes to mind, there is always trouble in trying to pin point the thin line
that distinguishes it from vegan diet.
It is true that vegans
feed entirely on natural foods but when it comes to feeding on animal products
such as eggs and meet, Paleo diet has no exceptions but there are restrictions.
To better define the
true meaning of Paleo diet, it should be understood that the name itself is
drawn from the world Paleolithic which is a pointer to about 2.5 million years
ago when man fed on natural foods and
game.
Here, Paleo diet lifestyle makes
mention of such foodstuffs as herbs, roots, vegetables, raw meat and eggs and
even go ahead to advocate for consumption of the same in this age and ear. Do
understand more about this diet plan and maybe start a Paleo lifestyle and
fitness program, read on for more insights.
Fight Off Diseases With Paleo Diet
When nutrition is to be
looked at in stricter terms, then the main reason why most people would choose
a Paleo diet is the fact that it helps one fight off diseases such as diabetes,
which is associated with high sugar levels in the blood and phenomenal with
most modern foods.
Further, Paleo diet is
devoid of processed food, which has largely been associated cardiovascular
diseases, cancer and others.
Live Strong and Healthy
Paleo diet takes pride
in the consumption of traditional foodstuffs, which studies indicate have no
major negative heath effects but rather leading in multiplied energy levels and
also rich in mineral content.
